23 July, 2012

New CFT

back squat - 175
press - 85 (just kind of gave up trying here; we had 30 minutes, and so focused on the bigger lifts)
deadlift - 275

i really wanted a 300dl. these are 2RM, and i probably had 1 rep of 300. i'll spend some time with Barry or something and work on the dl.

1 comment:

Cormac J. Mannion said...

Woot! Keep it up. More presses/overhead work!